Metabolic Evolution is owned by a vegetarian who has been practicing it since 2007. However, since he believes that vegetarianism is not complete without exercise, he started to jog and take some walks. He also practices intermittent fasting. From all these experiences, he knows how to cut and gain weight. Rest assured you are at the right place. This site recommends the book entitled “Ministry of Healing” (get the free kindle or pdf copy).