Some people believe that family arguments are won on the bed. If you are a man and do not satisfy your partner sexually, you might find yourself quarreling even about small things. So is it possible for guys to control how fast they come?
While many factors such as age, physical health, and psychological well-being can affect how fast you come, Some guys may have more control over the timing of their ejaculation than others. You can achieve this with a squeeze and the start-to-stop techniques. Also, you have to control your emotions and feelings by thinking about something weird unrelated to sex.
In this way, you are prolonging your ejaculation, and you can switch any time you want to come. However, you do not have to give up. It can take some time. While it is embarrassing to come fast before your partner’s orgasm, you should not stress yourself much. Tell yourself that next time you’ll improve.
So let’s get started on how to deal with the issue and keep your partner happy.
What Are The Technichniques To Control Premature Ejaculation?
a) The squeeze technique
The squeeze technique delays ejaculation by reducing the stimulation level to the penis. It involves applying pressure at the head of the penis (glans) just before orgasm, which decreases stimulation and gives you more control over your orgasms.
To perform the technique, a man or his partner will squeeze the glans (the head of the penis) with their thumb and forefinger, applying enough pressure to decrease stimulation but not so much that it becomes painful.
The couple should continue sexual activity while the man uses the squeeze technique.
Everyone feels awkward or uncertain when trying something new during sexual activities, especially if it’s done in front of a partner.
However, it’s important to remember that many couples may find it helpful to try different techniques to improve sexual experiences, including desensitizing creams.
It is crucial to communicate with your partner and explain the changes you are making in the relationship so that he or she understands what’s going on.
Remember that these techniques take practice and patience before you begin to see results, so if it doesn’t work immediately, don’t give up.
b) The Start-Stop Technique
The “start-stop technique” involves stimulating the penis until just before ejaculation, then stopping for several seconds or minutes before repeating.
To learn how to recognize the signs that you’re nearing ejaculation and how to stave off it.
For this technique, the man or his partner will stimulate the penis until the man feels that he is about to ejaculate; at that point, the stimulation will be stopped, and the man will wait until the sensation subsides before continuing again. This process can be repeated several times before allowing you to ejaculate.
This technique requires practice, patience, and good communication with your partner. This can be done alone during masturbation or with a partner during intercourse.
It can be helpful to use a combination of techniques, such as the “squeeze technique” in conjunction with the stop-start technique, to overcome premature ejaculation.
It’s always a good idea to consult a medical professional before trying any new self-treatment technique.
c) Combination Technique
I call it the combination technique because it’s about switching from one to another.
It is a method that combines the traditional techniques of slow breathing and progressive muscle relaxation with modern pharmacological approaches to treat premature ejaculation.
Using the squeeze technique and then the stop-start method, men can delay their ejaculations by shortening or completely stopping the stimulation.
The goal is to learn when you are about to ejaculate and how to delay that moment or even eliminate it.
d) Behavioral Therapy
Behavioral therapy seeks to change specific behaviors or thought patterns to improve well-being.
It can be used to treat premature ejaculation and other issues. It typically involves psychotherapy and may include sex therapy or cognitive behavior therapies.
Counseling is a form of therapy that involves talking with a therapist in a confidential setting to explore thoughts, feelings, and behaviors.
A counselor can help individuals explore the psychological and emotional factors contributing to premature ejaculation.
Sex therapy is a form of counseling in which the therapist helps individuals deal with psychological or emotional issues that may impair their sexual health.
Therapists may help clients explore past experiences or relationship issues contributing to premature ejaculation.
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on the relationship between an individual’s thoughts and behaviors. The CBT therapist helps individuals identify negative thought patterns and habits contributing to premature ejaculation, then change them.
Coping mechanisms and stress management strategies are ways to mitigate anxiety disorders’ symptoms.
Behavioral therapy can be an effective treatment for premature ejaculation, and this form of therapy may be used in combination with other treatments, such as medication.
A medical professional should be consulted before trying these techniques.
e) Medications
Several medications can be used to treat premature ejaculation, including topical creams and sprays, and oral medications.
VigRX Oil and Max Size are topical creams that can be applied directly to the penis before intercourse.
These medications reduce sensitivity in the penis, reducing a man’s ability to orgasm. They are applied before sex and washed off after intercourse is complete.
Oral medications like Erectin and Semenax delay ejaculation by increasing the time it takes for a man to reach orgasm.
Erectin is a male enhancement pill that claims to be an all-natural supplement. It contains these ingredients: Muira puama bark, hawthorn berry, Tribulus Terrestris, Catuaba bark, damiana leaf, Korean red ginseng, Cuscuta chinensis, Epimedium, and Bioperine.
On the other hand, Semenax is a dietary supplement that claims to increase semen volume and improve sexual function. The product promises to enhance sexual pleasure, improve fertility, and intensify orgasms—all of which are essential factors in male fertility.
Semenax contains a blend of natural ingredients, such as amino acids and herbs, that are thought to support sexual health by improving the quality of semen. Some common ingredients include L-arginine (an amino acid) and maca root extract.
The FDA does not regulate dietary supplements, such as Semenax, in the same way, it regulates prescription medications. This means that while the agency has evaluated and approved many drugs on a case-by-case basis (and continues to do so), no similar evaluations have been done for these kinds of products
Furthermore, no scientific evidence proves that taking Semenax can increase semen volume or improve sexual function.
Before taking a dietary supplement like Semenax, you must speak with your doctor about the potential benefits and risks of the product. They can provide advice about other methods for improving sexual health as well.
Medications should always be taken with the advice of a physician.
The use of these medications should be supervised by a medical professional and used with other medications only under the guidance of a physician.
Although these medications can effectively delay ejaculation, they don’t address the underlying causes of premature ejaculation.
Therapy should be combined with other approaches, such as medication and behavioral therapy, to improve outcomes.
f) Pelvic Floor Muscle Exercise
Kegel exercises are a non-invasive technique for strengthening the pelvic floor muscles and can help overcome premature ejaculation.
The pelvic floor muscles support the bladder and rectum, controlling urination and bowel movements. By strengthening these muscles, men can learn to control the ones involved in ejaculation—gaining better timing of their orgasms.
Men can find their pelvic floor muscles by stopping the flow of urine midstream or inserting a finger into their rectum and squeezing around it as if they were trying to prevent themselves from passing gas.
Once a man has identified his pelvic floor muscles, he can contract and release them repeatedly for exercise.
Kegel exercises should be performed several times a day and can be done while sitting, standing, or lying down. It is important to start with just a few repetitions and gradually add more as your muscles get stronger.
While Kegel exercises can help you learn to control the timing of your ejaculation, they may not work for everyone. It takes weeks or even months of consistent practice before most men see results.
It is important to perform Kegel exercises correctly, so you do not injure yourself. A physical therapist or another healthcare provider can help you learn how to perform them properly.
Kegel exercises can be beneficial for health issues beyond those related to sexual function, such as urinary incontinence. They can also help improve sexual function in both men and women.
g) Masturbation Before Intercourse
To some people, this can result in more complex premature ejaculation because it relies more on imagination.
Although some men find that masturbating a few hours before intercourse helps them to delay ejaculation during sex, this is not the only way or even necessarily the best way to learn how to control premature ejaculation.
The idea behind this technique is that by ejaculating during masturbation, a man can reduce his level of arousal and therefore take longer to climax during intercourse.
Masturbating before sex can help a man become more familiar with the sensations that lead up to ejaculation, which may help him learn better ejaculatory control.
If a man masturbates before having sex, he will be more relaxed and better able to control his orgasm during intercourse.
Other couples might find this technique effective, but it’s important to remember that no relationship is the same. So you should try different methods and techniques until you figure out what works best for your partner.
And when trying any new sexual activity or position with your partner, make sure to communicate so they feel safe and comfortable with whatever you’re doing together!
Furthermore, over-masturbating can lead to desensitization and make it even harder for you to control your ejaculation during intercourse. Therefore, you must practice moderation when masturbating.
In general, masturbation before intercourse can help some men delay ejaculation during sex. However, it’s important to communicate with your partner about the technique and try different methods; moderation is key.
What Causes Man to Come Quickly?
Premature ejaculation, characterized by a man unable to control his urge to orgasm during intercourse and so climaxes quickly, can have many different causes.
- Psychological factors: Premature ejaculation can be caused by anxiety, depression, stress, and relationship issues.
- Biological factors: Premature ejaculation can be caused by abnormal levels of certain hormones or neurotransmitters, nerve damage or dysfunction, and medical conditions such as thyroid problems and prostate inflammation.
- Neurological factors: PE can be triggered by an overactive sympathetic nervous system—the part of your neurophysiology that makes you feel alert and ready for action.
- Genetic factors: Some studies suggest that premature ejaculation may be genetic and can run in families.
- Lifestyle factors: Smoking, alcohol consumption, and drug use can affect sexual function in several ways. They may contribute to premature ejaculation by affecting blood flow or hormone production.
Is it Normal For a Guy to Release Quickly?
What is common may not be normal. For example, when a guy releases quickly. It is common but not normal. If it were normal, no one would worry about it.
However, there are always exceptions. For example, if a man is having sexual intercourse for the first time, he can experience premature ejaculation due to sensitivity and excitement.
Another scenario is that if you didn’t have sexual intercourse for a long time, you might find it challenging to control yourself. As a result, this will lead to you coming fast. However, after that, you should be okay.
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Conclusion
Premature ejaculation is a common sexual dysfunction in men, where they ejaculate sooner than either partner would like during intercourse.
Many factors can cause premature ejaculation: psychological problems such as anxiety about performance; biological problems such as low serotonin levels (also thought to contribute to depression); neurological causes that interfere with proper nerve signals from the brain or spinal cord—or even genetic and lifestyle factors.
While premature ejaculation can cause distress for a man and his partner, it’s certainly not uncommon. Most men have experienced this condition at least once in their lives.
Behavioral therapy, medications, pelvic floor muscle exercises (such as Kegel’s), and a combination of techniques are all effective treatments for premature ejaculation.
Consulting a healthcare professional or sex therapist is the best way to determine what’s causing premature ejaculation and decide on an appropriate treatment.