Males are more concerned about the size of their penis. As a result, overweight people might feel pressure due to the assumption that when you gain weight, your penis becomes small. So, can losing weight increase the size?
While this myth appeals to many, losing weight does not increase size, but the size of your penis might look more extended if you are thin due to various factors. When you lose weight, you eliminate fatty tissue in the abdomen and thigh area. Then from your standpoint, you would quickly see your penis.
Below we have shared various reasons why losing weight has nothing to do with penis increase. Keep reading!
Does Losing Weight Increase Size or Girth?
The simple answer is no. Losing weight does not increase girth or size. What do we mean by girth? Girth is the thickness of the penis. In other words, it is the diameter of the glands (penis head). On the other hand, the length of your penis is how long it is.
You won’t increase your penis’ girth when you lose weight. Besides, you will not increase your girth if you gain weight. The length might seem to have increased but not the girth.
If you lose weight, the circumference might reduce. There’s not much fat on your penis, and you may discover that it can increase in length and reduce circumference. So, losing weight does not increase girth.
Moreover, if you are obese, you will have fatty tissue in the pubic region that hides a particular portion of the penis, making it look smaller.
What Does The Weight Loss Do About Increase Girth?
Weight loss makes the organ more exposed because it increases its visible length. When a man is obese, the penis is “embedded” in the excess fat that forms in the pubic area.
Your penis size might seem to increase since you’re losing weight (flab) which may be hiding the part of the penis, not allowing it to show and be used.
It’s common for a person with more fat to lose weight and girth simultaneously. The reality stands; he will gain length as the flab disappears.
Since it is not easy to reduce your girth, don’t fear losing weight as we highly recommend if you are overweight. You can do cardio to tone muscles and lose weight simultaneously.
As you do the running, you are toning muscles on your organs. Since the penis is an organ, the exercise will tone the penis. Remember, you’re losing weight at your penis’ base, making it look bigger.
Simply put, your girth won’t increase no matter how many pounds you lose. This isn’t the case with its length. The length increases while the circumference remains the same.
Related article: How Many Calories Do You Burn By Pooping?
Can You Increase Girth?
One may have to consider many factors, like when a boy is growing up, penis girth increases. Nonetheless, in no way does penis girth or size increase when one is losing weight.
Weight loss will only give you impressions of a larger penis lengthwise but not in terms of the circumference.
However, it would benefit you if you had more pounds to lose before it grows in length. For a thin person, becoming thinner will not help in any way. Your penis won’t grow in size or girth.
So, thin people can’t benefit in any way if they decide to lose weight.
You may technically lose weight from your muscle mass and still be physically lighter.
Moreover, the weight loss should be from the fat. This will not make a huge difference in your body’s composition and your genitals.
The significant difference will come when you have more weight or are obese. In rare cases, the body won’t support your penis with the body fat, becoming absorbed into it.
So, to make it short, you can’t increase your girth if you lose weight but rather increase its length only.
Studies on Girth Increase
One study analyzed the size and girth of 15,000 men worldwide. The average was 13 cm (in an erection), and only 5% had a penis larger than 16 cm.
As for the caliber, the mean circumference of the men surveyed was 11.6 cm when erect.
For ancestral reasons, having a bigger and thicker penis can give men a feeling of more masculinity and confidence.
As a result, many people are constantly researching ways to thicken the penis. No medication will make this happen permanently.
But you can try the natural male enhancement we mentioned earlier. Also, weight loss can help you increase the length of your penis. However, many don’t know this.
Is It Possible To Lose Girth?
Many men consider penis size to be the image of strength, power, and masculinity.
On the other hand, studies show that, for women, size has nothing to do with pleasure. Further, most women are delighted with their partner’s penis size. For them, girth is a much more critical factor in sexual stimulation.
The most sensitive area of the vagina is the entrance region, and the vagina is, on average, 10 cm long.
Considering that the average penis size is above this length, most are long enough for sexual stimulation. Besides, the penis can even cause discomfort when too long by squeezing the cervix.
Generally, the penis reaches its ideal size at age 16, and 80% of individuals are between 11 and 16 cm in length.
The complaint usually involves the wrong measuring method, as it must be performed with the penis erect. Racial differences and local factors can interfere with cold, anxiety, obesity, excess foreskin, tall stature, etc.
In adolescence, jokes and comparisons can traumatize and generate significant emotional trauma—the appearance of the penis when flaccid may not reflect its actual size when erect. But is it possible to lose girth? Not really.
Obesity Affects Your Penis Size
The accumulation of fat can interfere with the effectiveness of the action of testosterone and its metabolites.
In visceral fat, the one that accumulates in the belly occurs, and the production of an enzyme called aromatase transforms testosterone into estrogen.
That’s right, in female hormones. When fat is not excessive, most of the testosterone is acted upon by another enzyme and becomes a much more potent by-product, dihydrotestosterone.”
Do You Gain Inches When Losing Weight?
No. Nonetheless, genetics determines the total growth regarding the size of the genitals and influences the rest of the body.
Penis growth is most significant between 10 to 11 years and only happens until 17. Although some may assume that the penis becomes long after losing weight, it is clear that it is more exposed.
As mentioned earlier, data suggests that 80 percent of the erected penises are between 12 cm and 16 cm in length.
Some dynamics are at play that can result in your penis look like small and short. For example, some purport that stress, anxiety, cold, and obesity can wrinkle and contract the penis.
Consequently, this ends up with you having a short penis. This scenario prevails among obese people. Besides, the impression of being small due to the pubis’s embeddedness in the middle of fat is at play.
The vast majority of men have in their imagination the desire to have a bigger penis due to the erroneous sexist culture.
This thought suggests that there would be a direct relationship between the volume of the sexual organ and virility, which we know has no basis.
The saying goes that it’s better to manage a bit smart guy than a big fool.
When is a Small Penis a Health Problem?
There are some situations where there may be a reduction in the size of the penis.
As mentioned earlier, the acquired condition that can cause penis shortening is obesity. It is prevalent in aging, especially when it leads to an accumulation of fat in the prepubic region, which, in a way, embeds the penile shaft.
Does Losing Weight Result in an Increase in Size and How Much?
A healthy pace for weight loss is approximately one to two pounds every week. It takes about 8 pounds to lose to get your standard size.
This is mainly because most of the weight loss comprises water weight. A higher weight loss can harm your body and not yield sustainable results.
We’ve all heard that eating too much and not exercising is bad. The excessive consumption of carbs results in insulin resistance.
Hence it is the main form of weight gain. When your body processes a massive volume of energy calories, it stores the excess in adipocytes/fat cells.
These cells increase in size or multiply as your caloric intake increases, so you gain weight.
The body stores fat as a reserve, and the stomach offers one of the most available spaces, along with the back and thighs.
Causes of Weight Gain
However, how your body distributes this fat depends on several factors, including your genes, hormones, and diet. This is thought to affect the size of the penis in men.
As men get older, their physical movement levels start to decline.
If your eating schedule stays something very similar, or then again, assuming you try to ignore the food varieties you’re eating, you might begin to see more fat in your body.
But research shows that genetics is the most significant contributor to fat storage in our bodies.
If you have more belly fat than other areas of your body, your body is vulnerable to allocating fat to that area.
Stress can also cause you to gain belly fat by stimulating your adrenal glands to produce cortisol.
Further, studies show that high cortisol levels increase craving and drive stomach fat. Moreover, men who already have more fat tend to produce more cortisol in response to stress.
Almost nothing you can do about your genes, but you can do something about your hormones, exercise, stress levels, and diet. Most men wonder if they should lose weight to gain an inch.
Belly fat (also known as visceral fat) is stored in the abdominal cavity and shares space with essential organs such as the liver, stomach, kidneys, and intestines.
Furthermore, if you have more weight, your penis may appear smaller simply because it does not have space to mushroom itself.
Assuming you are overweight or obese, consider burning it while achieving a healthy body mass index (BMI). More essentially, it will aid in reducing the visceral fat layer.
For Every 10 Pounds of Losing Weight, You Increase a Size?
Losing ten pounds and gaining an inch from your penis are two different things. It depends on one’s current weight and fitness level, one should have a proper penis size.
It is impossible to detect reducing or losing weight in a specific area, such as your penis. However, you can participate in a fitness and nutrition program to help improve your overall health, which will help you achieve your weight loss goals.
You may want to balance exercise and diet for good weight loss results. Exercise alone does not improve your physical health and helps you lose weight.
Similarly, diet alone does not automatically result in weight loss. But other factors are at play. Avoid processed foods and excess sugars.
However, eating a diet rich in vegetables, fruits, whole grains, and lean meats may result. Supplementing your diet with drinking water will help flush out toxins, which can help you trim your waistline and achieve your weight loss goals.
The Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of moderately intense aerobic activity each week, supplemented by two days of strength training.
This will help improve your overall fitness and encourage weight loss. Continuing the balance of cardiovascular exercises – like running, swimming, and walking – and strength training such as push-ups, push-ups, and planks – will help burn fat and build muscle.
Does Losing Weight Increase Testosterone Not Your Size?
Losing weight can increase levels of the hormone testosterone in middle-aged men.
With an increasing number of obese, knowing the relationship between obesity and testosterone is essential for an adequate diagnosis.
Today’s world is obese! Individuals who are overweight are already the majority in most countries.
The abundant supply of industrialized food and the discouragement of physical activity provided by technological advances are the essential pillars for the growth of obesity.
However, other factors include lack of exercise and the relationship between obesity and testosterone.
When the subject of obesity comes to the fore, doubts about the infamous and dangerous visceral fat come to the fore.
What is visceral fat?
Visceral fat is located inside the abdominal cavity, permeating the even infiltrating organs, much more common in men, who have very typical body contours, a lot of bellies, and little hips.
This fat accumulates in non-adipose tissue but is linked to being overweight and associated with cardiovascular and metabolic diseases.
However, the role of this fat is much broader. It works as an independent endocrine organ, producing numerous hormones with repercussions on the functioning of our body.
How Can Be Overweight Affect Testosterone Levels?
Men are unaware of this dangerous relationship. Who would have thought, for example, that obesity is directly linked to a drop in testosterone?
At least, the research concludes that most mature men (50 and 70 years old) do not relate obesity to the drop in testosterone. Between 18 and 22 years old, the youngest is even more uninformed.
Almost 83% were unaware that obesity could lead to the condition known as andropause or hypogonadism.
The human body is interconnected with all body parts. Misadjustment in one of the systems can cause failure in another.
And the damage to the quality of life only increases, as a cyclical and, in most cases, progressive effect.
Fortunately, we have found ways to stop the health complication process. The first step is to identify the cause and symptoms.
The Relationship Between Obesity and Testosterone
Visceral fat is linked to testosterone synthesis and vitality. Individuals with a more significant amount of visceral fat are more likely to have hormonal imbalances. Further, they have low levels of quality of life.
With this in mind, most obese people have symptoms of testosterone deficiency. These include reduced strength and muscle mass, low libido, gynecomastia, hair loss, and poor sleep quality, regardless of age.
The most plausible explanation for this mechanism is the increased conversion of testosterone to estradiol, a process called aromatization.
It effectively takes place inside adipocytes (fat cells). Both visceral fat and subcutaneous fat are associated with changes in the hormonal profile in men and women.
While obese women have excess male hormones, obese men are full of estrogen.
Losing Weight and an Increase in Testosterone (can show actual size)
Losing weight and reducing fat percentage are directly linked to increased total and free testosterone levels in men, which can lead to your real size.
On the one hand, abdominal fat is inversely related to testosterone levels. Gains of approximately 5 kg of weight in fat reduce blood testosterone levels by about 15 – 20%.
As you can see, losses of 7 to 10% of body fat already provide excellent benefits to restoring hormonal balance.
Effects of Being Overweight on Testosterone Levels
Another large population study confirmed these data. 25% of obese people produce little testosterone. Further, they showed impaired energy metabolism and fat oxidation. This worsened insulin resistance, lipogenesis, and, ultimately, more weight gain.
In most obese individuals, testosterone levels are close to the lower limits of normality or below this limit, characterizing hypogonadism in some situations.
And this drop is proportional to the BMI; individuals with BMI > 40 kg/m2 have 40% less testosterone.
The average volume for testosterone in an adult male is 300ng/dL to 1,000ng/dL. When the number is less than 300, supplementation is needed.
Excess weight increases the risk of low testosterone. Research shows that men 20% heavier than ideal have 30% lower testosterone levels than lean men.
The combination of exercise + weight loss for overweight usually helps to increase testosterone levels.
But the influence of food on this process is still not completely clear to science. You may be strong and active, but that doesn’t mean your penis doesn’t change as you age.
It’s not about potential risks to your health but essentially about performance. It’s practically unavoidable.
The Natural Shrinkage
There is usually a constant decrease in the size of the penis as you age. Look at your belly.
It’s just that if you let it increase in volume over the years, a percentage of the penis retracts into the skin surrounding it.
Want to make this scenario worse? Gain weight, lose length. Experts say that for every 13 kg lost, adequate size of half an inch shows off.
Losing weight does not increase the size of your penis, nor not the size of the girth.
The main reason is that a person with more weight has fatty tissues in the thighs and abdomen that cover the part of the penis.
Nonetheless, losing weight will give your penis more space to express itself.