Does Nicotine Cause Anxiety?

does nicotine cause anxiety

Are you on the lookout for a new way to alleviate your anxiety? Nicotine may be a likely contender for you.
In this article, you will learn whether or not nicotine has been attributed to any kind of anxiety.

You will know the effect of nicotine on the brain and how it is generally regarded as healthy for most people. The long and short of it is that there are no known adverse effects from smoking cigarettes or e-cigarettes with
regard to those experiencing anxiety.

Anxiety is an intense feeling of fear, nervousness, or worry which is followed by unpredictable symptoms. This sensation can be accompanied by other unpleasant feelings like a rapid heartbeat and lightheadedness. One of the biggest worries that smokers have is whether or not smoking cigarettes can cause anxiety.

You will be pleased to know that nicotine can be anxiolytic and antidepressant. While it might have a positive effect on the body’s ability to repel anxiety since it acts as a mild sedative, there is an issue. If you chronically use it, it can cause anxiety and depression.

Smoking has been known to weaken the responsiveness of adrenaline receptors in the brain. This is why some people love smoking because they feel very tired soon after they smoke. Also, they fall into a more relaxed state of mind.

If you are experiencing anxiety, there is no reason to think that you are addicted to nicotine. However, many people do find that they experience a physical response to smoking. Also, they can feel a little anxious and euphoric as well.

For some people, this is enough evidence to link smoking cigarettes with their anxiety. This is where the confusion arises with regard to the relationship between smoking and anxiety.

However, this article will take you through a better understanding of whether or not nicotine has been linked to anxiety and how it has a beneficial role to play in the body.

How Does It Cause Anxiety?

Nicotine causes anxiety by tricking the body into thinking that it is under a stress state which can cause anxiety. It does this by stimulating the adrenal glands and producing adrenaline. Nicotine has the effect of making you relax, but it also makes you feel a bit more excited or anxious.

The link between nicotine and anxiety exists as many people seem to think that they have panic attacks after they smoke cigarettes or e-cigarettes. So nicotine will cause you to feel more anxious right after using it.

Additionally, you may feel more excited or energetic after smoking cigarettes. However, you also feel more tired, as well as feeling a bit restless or nervous. You may have a stronger desire to go for a walk outside and this would normally be seen as a healthy response.

Related article: Can Vaping Cause Weight Loss?

Can Nicotine Trigger Your Anxiety?

Smoking can trigger anxiety and anxiety can trigger smoking, but there may also be a reciprocal relationship between the two. Anxiety disorders are more common in smokers than they are in non-smokers and would-be quitters.

In both cases, nicotine changes the way your brain behaves, so it is possible that nicotine triggers an increase in anxiety symptoms before getting a person to stop smoking or get anxious about it.

Smoking increases the tension in your muscles and increases the amount of acid in your stomach. These effects all cause anxiety, which usually only lasts briefly in smokers. Many smokers, however, feel that their anxiety can increase due to their dependency on smoking.

Smoking causes your body to release endorphins, and because of this, a smoker may start to withdraw from the endorphins when they begin to quit smoking. The withdrawal of these endorphins can result in anxiety attacks or other symptoms associated with withdrawal.

How Much Worse Does It Make Anxiety?

If you already experience anxiety, the symptoms of nicotine can make it worse. This is because the nicotine will cause your heart to beat faster and your blood pressure to rise which can only increase the feelings of anxiety that you are experiencing.

If you are adding nicotine to your anxiety problems, you will find that you have a lot of trouble relaxing. You may also experience palpitations which are unpleasant feelings in your chest and heart area.

The feelings of anxiousness will be worsened by the feelings of panic and fear that are brought about by the nicotine.

Related article: Can Vaping Cause Tonsil Stones? (Reasons For Your Tonsil Stones)

Does nicotine anxiety go away?

The good news is that the anxiety that you experience after using nicotine will go away. You will also very likely feel less anxious than you did before because of nicotine’s sedative effect.

However, this does not mean that nicotine is not a problem for people with anxiety. Many people find it hard to cut down on their smoking or e-cigarettes because of their addictive nature and the strong feelings of anxiety and panic that they experience when they go without them.

On top of that, you may experience this anxiety when you don’t smoke or use them at all. There is a feeling of anxiety and dread whenever someone mentions smoking to you. You may feel as though you have a guilty conscious every time that someone lights up a cigarette in front of you.

The downside is that nicotine can affect your blood pressure and heart rate so much that it could start to make you feel sick or sicker once again if you suddenly stop using it.


Nicotine is a stimulant that will have a physical and psychological effect on you. It will stimulate your heart and make it beat faster, which can cause anxiety and other unpleasant feelings in the body.

The anxiety caused by nicotine is intensified when you use it alongside anti-anxiety medications. So if you are using these medications, then you should avoid smoking or using e-cigarettes as they can make your symptoms of anxiety worse.

If you are an anxious person, then quit using these harmful products to improve your quality of life. It may sound fun to smoke, but it isn’t worth the anxiety. The more your body is free from nicotine, the less anxiety you will feel.

However, try to cut it down in small stages as it can be hard to quit. Also, there are nicotine withdrawal symptoms that you will experience which can make you feel nauseous and sick. But the good news is that your symptoms of anxiety and stress will improve after a while.

Leave a Comment

Your email address will not be published.