What are the 13 benefits of L-Theanine and Melatonin? L-theanine (also known as l-tyramine or 3-nitrobutanoic acid) is an amino acid found in green and yellow bell peppers, tomatoes, and eggplant. It has a relaxing, Minnie Mouse-Esque effect that makes people happy.
It also helps to reduce anxiety and stress. You can get L-theanine in naturally green and yellow bell peppers, tomatoes, and eggplant. The body creates l-theanine from activation of the enzyme monoamine oxidase.
L-theanine causes the body to produce more monoamine receptors than deletes, making it an excellent alternative for those suffering from depression and anxiety disorders.
There are many benefits to using l-theanine instead of traditional antidepressants, such as:
- helping with cognitive ability and balance issues
- increasing thyroid function,
- fighting stomach problems due to indigestion and constipation caused by obesity,
- and supporting the immune system health. Here’s everything you need to know about l-theanine and Melatonin.
Benefits of Melatonin and L-Theanine
L-theanine is a neurotransmitter that studies have associated with many positive benefits, including increased alertness, focus, and energy. Recent research has even shown that L-theanine may be able to reduce the symptoms of depression and anxiety disorders.
These active ingredients have also been linked to several health benefits in the medical literature, so it’s no wonder this ingredient has found its place on this list.
Working with a doctor is part of any new diet or exercise program, so knowing the benefits of each ingredient is essential. Here are 13 benefits of L-theanine and Melatonin:
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#1: Increased Night Vision
As with any dietary changes, you should not forget about the dark. The high light of the sun contains an antioxidant called vitamin A, which has been proven to reduce the symptoms of aging, including blindness, heart disease, and tissue degeneration.
Light also contains vitamin C, which studies show to help treat certain cancers and ADD/ADHD disorders. The new light from the sun doesn’t just shield us from harmful UV rays and creates an environment for good bacteria to thrive in our faces, ears, and noses.
Related article: L-Carnitine Coffee: Benefits of L-Carnitine Revealed
#2: Better Sleep
It’s essential to get regular sleep. As with any dietary change, you first must learn how your body can produce and release the right amounts of sleep-inducing hormones.
One of the most significant benefits of the l-theanine diet is that it will help your body get used to the new light from the sun.
Your body will then be able to absorb the vitamins and minerals in the new light and produce more sleep-inducing hormones, which will help your sleep at night.
#3: Healthy Blood Sugar
Like all medications, you can use Melatonin to treat high blood sugar levels. But unlike other drugs that cause a rapid rise in blood sugar, l-theanine has a long half-life.
Besides, it will continue to have effects even after you’ve eaten. This means you don’t have to be careful when taking l-theanine as you don’t have to take it with food.
When your body breaks down sugar into carbohydrates, the body needs to have the proper amount of sugar to function properly. The body needs to have this amount of sugar for the body to be able to absorb the necessary nutrients.
#4: Relieves stress
Getting enough sleep is vital to mitigate the effects of stress on your health. Stress increases cortisol, a hormone associated with harmful health outcomes, including high blood pressure and increased heart rate and stress levels. The body releases cortisol in response to physical punishment or emotional trauma, leading to physical and emotional stress disorders.
5#: Good For Sleep Disturbances
In our modern society, people have been waking up earlier and sleeping later, which has created a Sleep Disturbance, or SD, in our brains. The rapid rate at which our brains are formed means we are now experiencing a sleep disorder.
This is the result of our ancestors sleeping in the morning. The good news is that you can do plenty of simple things to manage this issue. First, realize that your brain needs at least eight hours of sleep.
Suppose you only get six hours of sleep. In that case, you will not be able to function correctly and will experience anxiety and insomnia. So, try your best to get seven hours of sleep.
Second, try to identify what situations your brain is experiencing. If you are having a conversation, try trying something different to avoid falling into the same conversation routine.
#6: Increase Your Sense of well-being
When it comes to improving your state of well-being, you can take a few things as a given. It starts with getting enough sleep. This goes for both short and long hours. You also need to eat a healthy diet and avoid many risks of excess weight gain. It will be an issue if you have extra weight to lose.
7#: May Be An Effective Treatment for Depression
When it comes to mood disorders like depression, you will have to try many different things. However, it is possible to use l-theanine to treat common mood disorders like anxiety, insomnia, and sleepiness. You can add it to your daily vitamin or mineral for a more permanent boost.
#8: Increase mental clarity
While many of the benefits of l-theanine may seem overwhelming initially, it doesn’t mean that all of them are pointless. Working with a doctor can help you understand the benefits of specific ingredients and determine which may be best for you.
#9: May help combat inflammation
One of the essential benefits of Melatonin is its ability to reduce inflammation, which is the product of many different things. For instance, it can reduce the number of letters in the alphabet and increase serotonin, which is good because it can result in better moods.
While inflammation may be a little turn-off, it’s helpful in some situations since it prevents inflammation-causing diseases like cancer and heart disease.
#10: May benefit cancer pain
Many people find that after their cancer diagnosis, they’re too busy worrying about the adverse side effects of the treatment. Unfortunately, this can cause more stress and even lead to more cancer. By decreasing the intensity and causing pain to go away, l-theanine may help reduce stress and cancer risk.
#11: May benefit individuals with depression
Research shows that taking a supplement that contains Melatonin may be helpful in people who suffer from depression, including those who may not otherwise be prone to the illness. This may include people who have depression daily or have been dealing with depression for a longer time. It’s essential to consider the benefits of all ingredients in a single product before purchasing.
#12: May benefit individuals with liver health
Studies have shown that L-theanine reduces the symptoms of liver and gallbladder diseases. These diseases are connected to an increased risk of heart disease and cancer. One study even concluded that consuming one-quarter to one-fifth of an antioxidant-rich vegetable like a leaf or stem has a proven anti-liver function.
#13: May benefit individuals with increased heart rate
Many benefits are associated with increased heart rate, including blood flow and smooth muscle movement. However, one study found that individuals who regularly consume caffeine have an abnormal but significant increase in heart rate.
L-theanine may have a more positive effect on levels of irregular heart rate than caffeine. As such, it may be able to reduce anxiety and improve sleep.
Can You Take Melatonin with L-Theanine?
It’s best to take Melatonin with l-theanine to avoid any side effects. Because both drugs contain the same ingredients (i.e., the same chemical makeup), it’s easy to confuse yourself about which one to take.
Although it’s unnecessary to take both medications in combination for best results, it’s usually a good idea to take one or the other first. If you take medicine first, you should take your nightly dose the next day, regardless of how late in the day you feel you should be taking it.
What do Melatonin and L-Theanine do?
While it’s not the same as taking an anti-anxiety drug like Xanax, it is similar in that it lowers your anxiety and increases your sleep. It’s also converted into stimulant neurotransmitters essential for keeping your mood up and helping focus and productivity on the job.
What is Better For Sleep, Melatonin or L-Theanine?
Both Melatonin and l-theanine are hormones produced by our brains during sleep. They help us go to sleep and help keep us feeling energized the next day.
The effects of both Melatonin and l-theanine on your sleep have been poorly tested, so there’s no way to say which is better for you.
However, based on research, they appear to be excellent choices for improving your health and making you more excited about tomorrow. Here’s why you should use either instead of the other.
Which Melatonin Works Better For You?
While it’s a good idea to use a timer during the day to ensure you’re getting enough sleep, there’s no reason you can’t set the timer for bed and then go to sleep with the timer set to go off at the same time.
The main reason to use either is to show why by selecting the right time of day to put them in your bed. As soon as you wake up, check to see if your body has adjusted to the new time, and you don’t require as much sleep to feel good. Suppose you want to feel better about tomorrow.
In that case, it’s essential to use the right combination of foods, beverages, and medications to make yourself feel great. While eating a healthy diet can help you feel more energetic and alert the next day, you don’t have to eat that way every day.
How to Find the Right Amount of Each Ingredient in Your Bedroom Routine?
How do you find the right amount of ingredients in your bedroom routine? Don’t overthink it. Depending on your needs, you can determine which ingredients are best for you by testing out various products.
For example, look no further if you’re looking for an energy drink that’s good for regulating your metabolism and keeping you alert. You could also try a caffeine-free energy drink, like Blue Balls, which has caffeine but is only mildly stimulant.
Your Body’s Reaction to Both Ingredients
If one part of your bedroom routine doesn’t work for you, starting with the other two might be best. If the two ingredients don’t work for you, adding the third one to your routine might be best.
- Wash your face.
Wash your face twice a day, once in the morning and evening.
- Dry your hair.
After your shower, rinse off with a cycle to remove any remaining hair.
- Your body’s response to both ingredients is up to you. Suppose you can’t stand the idea of one part of your routine adding anything else to your bed. In that case, you could try adding an addition to your routine that doesn’t taste too bad. Try out one or both at different points in your bedtime routine, and see if it helps you feel more energetic and happy throughout the day.
When Should You Take L-Theanine For Sleep?
Unfortunately, there’s no specific time to take L-Theanine for sleep. Some people need it before they’re aware they’re sleep-deprived, while others need it before they’re in bed for the night.
It’s good to take it before you’re in bed for most of the day. It’s best to take it a few hours before bedtime since this will help prevent insomnia.
If you take it before bed, you may be able to fall asleep faster and sleep more deeply. But if you’re only able to fall asleep briefly before 6 or 7 in the morning, then you may require an extra 5-6 hours of sleep.
The benefits of taking L-theanine and other sleep-inducing medications are well-documented and well-proven. However, it’s essential to determine if taking them in combination with other medicines is the right thing to do.
Taking certain medications in combination can be helpful for certain conditions, such as insomnia or sleepwalking. Nevertheless, it’s essential to be careful about taking too many of them in one go.
You should be aware of all the side effects of your medications and be mindful of how you respond to them in the morning. Sleeping with a drug in your system can cause you to be unbalanced and have a tendency to have actions or dings on your sleep score.
Further Readings: L-Theanine for Sleep