13 Benefits of L-Theanine And Melatonin

13 Benefits of L-Theanine And Melatonin

What are the 13 benefits of L-Theanine and Melatonin? L-theanine (also known as l-tyramine or 3-nitrobutanoic acid) is an amino acid found in green and yellow bell peppers, tomatoes, and eggplant. It has a relaxing, Minnie Mouse-Esque effect that makes people happy. It also helps to reduce anxiety and stress. You can get L-theanine in …

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