In society, we often think of fat people as lazy and weak. However, there are many reasons why fat people can be strong.
One of the major strengths of fat people is that they have muscle flexibility which makes them have a longer endurance than bodybuilders. This is true even in boxing; the current heavyweight WBC champion and former unified champion look fat, but they’ve knocked out the big guys with abs.
In this blog post, we will explore the science behind why fat people are strong and how they can improve their strength.
We will also discuss some common misconceptions about fat people and dispel some myths about their physical abilities.
The Science Behind It
There are a few scientific explanations for why fat people can be strong. One reason is that fat tissue is an excellent insulator. This means that it helps keep heat in the body, leading to increased muscle endurance.
Fat people also have more mitochondria in their muscles, which are the power plants of the cells. This means they can produce more energy and are less likely to tire out quickly.
Also, fat people tend to have a higher proportion of slow-twitch muscle fibers, which are better for endurance activities.
How to Improve Your Strength as a Fat Person?
Fat people can do a few things to improve their strength. They include;
1. Focus on exercises that work for the large muscle groups
One of the best ways to increase strength is to focus on exercises that work for large muscle groups. This could include squats, deadlifts, and presses.
2. Use resistance training
Another great way to improve strength is to use resistance training. This could involve using dumbbells, barbells, or kettlebells.
3. Incorporate HIIT into your workouts
High-intensity interval training (HIIT) is an exercise that alternates between high and low-intensity periods. This can be an effective way to increase strength, as it helps to build up muscular endurance.
4. Get enough rest and recovery
It is important to ensure you are getting enough rest and recovery time. This will help to prevent injuries and allow your muscles to recover from workouts.
5. Stay motivated
One of the most important things you can do is to stay motivated. This means setting goals and consistently working towards them. It is also important to find an activity that you enjoy so that you are more likely to stick with it.
Reasons Why Are Fat People Strong
1. Fat tissue is an excellent insulator
Fat tissue helps keep heat in the body, leading to increased muscle endurance.
2. Fat people have more mitochondria in their muscles
Mitochondria are the power plants of the cells, and fat people tend to have more of them in their muscles. This means they can produce more energy and are less likely to tire out quickly.
3. Fat people tend to have a higher proportion of slow-twitch muscle fibers
Slow-twitch muscle fibers are better for endurance activities, and fat people tend to have a higher proportion of them.
4. Fat people have a larger percentage of type IIa muscle fibers
Type IIa muscle fibers are fast-twitch fibers used for explosive activities such as sprinting. Fat people have a larger percentage of these fibers, which can lead to increased strength.
5. Fat people have more connective tissue
Connective tissue helps to hold the muscles and bones together. Fat people have more connective tissue, which can lead to increased strength.
6. Fat people have a higher concentration of myosin in their muscles
Myosin is a protein that is responsible for muscle contraction. Fat people have a higher concentration of myosin in their muscles, which can lead to increased strength.
7. Fat people have more blood vessels in their muscles
Blood vessels help to transport oxygen and nutrients to the muscles. Fat people have more blood vessels in their muscles, which can lead to increased endurance.
8. Fat people have larger hearts
Larger hearts pump more muscle blood, which can lead to increased endurance.
9. Fat people have lower levels of body fat
Lower body fat levels mean less weight to carry around, which can lead to increased endurance and strength.
10. Fat people are more resistant to fatigue
Fat people are less likely to tire out quickly, which can lead to increased endurance and strength.
How To Change That Fat Into Muscles?
1. Eat a healthy diet
Eating a healthy diet is important for both losing fat and gaining muscle. Make sure to eat plenty of lean proteins, fruits, vegetables, and whole grains. Avoid processed foods and sugary drinks.
2. Get enough protein
Protein is essential for building muscle. Aim to consume 0.8-1 gram of protein per pound of body weight. Good protein sources include chicken, fish, tofu, eggs, and legumes.
3. Lift weights
Lifting weights is the best way to build muscle. Focus on compound exercises that work for multiple muscle groups at once, such as squats, deadlifts, and presses. Start with light weights and gradually increase the amount you lift.
4. Do cardio exercises
Cardio exercises can help you lose fat and improve your cardiovascular health. Try to do 30 minutes of cardio 3-5 times per week. Good options include walking, running, biking, and swimming.
5. Avoid unhealthy habits
Unhealthy habits such as smoking and drinking excessive amounts of alcohol can sabotage your efforts to lose fat and gain muscle. Make sure to live a healthy lifestyle if you want to see the best results.
How Much Water Should Fat People Drink?
There is no set amount of water that everyone should drink, but many experts recommend consuming 8 glasses per day. This is equivalent to 64 ounces or 2 liters.
Drinking water is important for many reasons, including promoting proper digestion and preventing dehydration. You may need to drink even more water if you are exercising or sweating a lot. Try to drink water throughout the day and carry a water bottle.
If you want to lose fat and gain muscle, there are a few things you should do. Eat a healthy diet, lift weights, and do cardio exercises.
Avoid unhealthy habits such as smoking and drinking excessively. Getting enough sleep is also important. If you do not see results, consult with a doctor or registered dietitian to find out what else you can do.