Running is one of the best exercises to help you stay in shape and lose weight. There are many reasons why people run. Some do so because they love running, others do so for health reasons, while others run because they want to get skinny. Can you get skinny by running?
Running can make you skinny if you are consistent with your runs, and you can target to lose at least 2 pounds a week, meaning you can get skinny in as little as 30 days. However, you don’t need to start with long runs; start simple and add some miles afterward.
If your main goal of running is to get skinny, you may wonder how long it will take to get your desired results. If so, you’ve found the right place. So, will running make you skinny? If so, exactly how long will it take?
This article will tell you everything you need to know about running and weight loss. Make sure you read to the end because we have a lot in store for you.
Will Running Make You Skinny?
YES, running will make you skinny. You probably noticed that most professional athletes are thin if you’re paying attention. This is because of frequent running, which makes them thin.
The reason why people who run frequently get skinny quickly is that running is an efficient calorie burner. Strength training and cycling are less efficient at burning calories than running.
Running is an aerobic exercise that elevates and maintains your heart rate for an extended time. Running just for 30 minutes can burn up to 300 calories. Running is also an aerobic exercise, meaning it consumes more oxygen.
More so, running stimulates your respiratory system and makes you breathe faster and deeper. All these result in more energy consumption, ultimately resulting in weight loss.
However, the number of calories your body will burn will depend on various factors. These include how long your run or the intensity of your workout, your diet, your current weight, and much more.
For instance, you will lose weight and get skinnier if you run for 20 miles uphill than running for the same distance on flat terrain.
The only way to get skinny is by burning more calories than you consume. If running is combined with a healthy diet, you will lose weight and become slim.
However, just because you are running does not mean that you should eat what you like. If a proper diet is not observed, you may gain more weight instead of losing it.
The most effective way to get skinny is by combining running with a healthy diet. This way, you will create a calorie deficit that will, in turn, make you lose weight and become skinny.
So, if you want to become slender and are looking for the most effective exercise to make your dream come true, you should consider running.
Ways To Run Without Getting More Skinnier
If you are skinny and enjoy running but do not want to lose weight, there are certain things you may do to avoid losing additional weight. In this section, we will give you proven ways how to run without getting skinnier.
1) Lift weights
If you love running but don’t want to get skinnier, one of the best things to do is lift weights. This method is highly recommended for men who don’t want to get thinner.
Lifting weight will add weight to your muscles and bone density, thus allowing you to bulk up instead of losing weight. The reason why you gain weight is that muscles are denser than fat.
If you train regularly, your weight may increase, but your overall body fat percentage will decrease.
2) Increase your calorie intake
Another great thing to do to ensure that you don’t become skinnier from running is increasing your calorie intake. As pointed out earlier, weight loss occurs when you consume fewer calories than you take. So, if you don’t want to become skinnier when running, you need to increase your calorie intake.
You must ensure that your body burns fewer or equal calories than you consume. If there is no calorie deficit, you will not lose weight, meaning you will not become skinnier.
However, the quality of food that you eat matters a lot. If you don’t want to gain too much weight, then you need to eat a healthy diet in moderation. Don’t overeat to gain a lot of weight or be too small to become skinnier.
If possible, measure the calories you take each day to ensure that you don’t exceed or go below what is recommended. Also, ensure that you eat healthy and nutritious foods.
Ways To Run To Get Skinny
If you want to shed some pounds and get, running is a great exercise. However, how you run matters a lot and will determine how much weight you will lose. This section will give you advice on running to lose weight.
a) Be consistent
If you ask any athlete what the secret to their success is, they will quickly tell you that it is consistency. Lack of consistency is one of the top reasons many fail to get skinny.
If you want to run to get skinny, you must be consistent with your runs. If you run every morning for 30 minutes, you need to stick to that schedule to get slim.
One key ingredient of consistency in your running workouts is setting realistic and achievable goals. If your goal is too high, you will likely give up on the way. To avoid that, come up with a plan you can achieve.
b) Watch your diet
What you eat matters a lot, especially if you want to lose weight and get skinny. Although running is one of the most efficient calorie burner workouts, you will only get positive results if you watch what you eat.
You can only lose weight and get skinny if your body burns more calories than you consume. This means you need to manage the number of calories consumed each day and ensure that your body burns from running more than what you consume.
When you create a calorie deficit, you lose weight and get skinny. Additionally, make sure you lower carbs and sugar in your diet and eat more protein and fiber. Also, ensure that your diet only comprises healthy and nutritious foods.
c) Do HIIT running
Another effective way to run to get skinny is by performing high-intensity interval training (HIIT). This comprises short bursts of running that last between 30-90 seconds, followed by a period of active recovery.
High-intensity running will help you lose fat more efficiently, thus making you skinny. One of the top reasons why HIIT running is highly recommended is because it is very effective for weight loss. To get thin, you need to create a calorie deficit, which HIIT does.
How Long Will It Take To Get Skinny From Running?
If you are planning to get skinny from running, you must wonder how long it will take before you get the desired results. Generally, running for 1-mile burns around 100 calories.
This means you need to burn around 3500 calories to burn a pound of fat. So, you must run for about 35 miles to lose one pound of fat. Of course, running for 35 miles a day is impossible. Most people can manage to run for only 5 miles a day.
This means it will take about a week to lose one pound. However, how long it will take to get skinny depends on your weight loss goal, your current weight, how long you run each day, and the intensity of your exercises and your diet.
For instance, if your diet comprises a lot of carbs and sugar, you will take longer before losing weight. Also, if you only run twice a week, then it will take longer before you get skinny. But on average, it will take about 30 days to get slim.
How Much Running Makes You Skinny?
How much running makes you skinny depends on many factors, including your current weight, the intensity of your running, your diet, and much more. Running for one mile will burn roughly 100 calories.
But according to experts, you must run for about 3500 miles to burn one pound of fat. If you run for 5 miles a day, you will burn around 500 miles daily.
This means you must run for about seven days to shed one pound of fat and about three months to shed 12 pounds. So you must run for about three months to lose enough weight (about 10 pounds) to be skinny.
How Soon Will I See Results From Exercising?
How fast you will get results depends on the intensity of your exercise, your diet, and your current diet. For instance, to lose weight and get lean quickly, you must be consistent and increase the intensity of your workouts.
Also, you need to watch out for what you neat. Your food should comprise a healthy and nutritious diet, and you should always consume fewer calories than you consume.
But if you consistently run, you can see the result in as little as one week because running is an efficient calorie burner.
Can I Get Skinny By Running 30 Minutes a Day?
YES, you will get skinny if you run for 30 minutes daily. You will lose about 255 calories if you run for 30 minutes. This means that you will burn about 2550 calories in 10 days. So, it is possible to lose weight and get skinny if you run for 30 minutes and don’t change your lifestyle.
Making smart choices in your nutrition will play a huge role in determining whether you get skinny or not. Most people don’t get skinny despite running every day for 30 minutes because they don’t watch their diet.
Weight loss and diet go hand in hand. You will not lose weight if you consume more calories than your body burns. However, you will lose weight and become leaner if you eat fewer calories than your body expends while exercising.
So if you want to lose weight when running for 30 minutes, you must eat healthy and nutritious food and watch your calorie intake to ensure you don’t consume more calories than your body burns. To get skinny quicker, you should also incorporate HIIT in your workout.
Final Thoughts
Running will make you thinner if you start doing it, but many different factors will determine how skinny you become. Some people run, but they end up gaining weight, while others run and become skinny.
If you want to run to become thin, then you must be consistent with your runs. Also, you must watch your diet and ensure you don’t consume more than your body burns.
Conversely, you should ensure you don’t create a calorie deficit if you want to run but don’t want to lose weight.